Shirley And The Mastics

  What is it? Beach Body Bootcamp Training is my Boot Camp Series that is a 4 week long private Boot Camp Class that meets 2 times per week. Each series is going to be 4 weeks long. Boot camp workouts are the reigning champ for ultimate fat loss. These types of workouts are so effective because they really [...]

  HAPPY NEW YEAR TRINITY FANS!! I hope everyone is off to a good start!  I’m sure everyone has their goals in order and just needs a little bit of motivation to get them started. So how do you get motivated? There is no such thing as the perfect answer to the motivation question. Your [...]

WELL THEY SAY VARIETY IS THE SPICE OF LIFE AND IN MY LINE OF WORK I AGREE…IT CAN GET YOUR HEART RACING, MAKE YA SWEAT AND KEEP YA YOUNG!!! I’m talking about Interval Training..HAHA..(What were you thinking??) The benefits of this type of training are numerous and if you vary the training with fun, quick [...]

Tickets: $8 includes 25 tickets, coffee & tea. A wide variety of baskets, gifts, household items and many more items. Come out with your friends, for a night of fun, fun and more fun. Pass the word along to friends and family. We are a community that stands together, so come out and support our [...]

On Tuesday, May 31st, St Jude R.C. Church of Mastic Beach will be hosting their 27th annual golf outing at Rock Hill Country Club in Manorville. Over the past 26 years, this outing has raised thousands of dollars to benefit the Parish Outreach program which provides services for the neediest in our community. Registration 8:00 [...]

Come out and support Sue Sineo in her campaign for Suffolk County Legislature! Tickets $75 each, Sponsorships: RED $175., WHITE $250, BLUE $500, STARS & STRIPES $1,000. Special Guests, Randy Altschuler, Suffolk County Republican Chairman John LaValle, Brookhaven Town Republican Chairman Jesse Garcia. If you are unable to attend, any donation would be greatly appreciated. [...]

Come join us for a ceremony at our Armed Forces Memorial in front of William Floyd High School TO HONOR THOSE WHO MADE THE ULTIMATE SACRIFICE. For more information or to confirm your attendance, please call 631-874-1237. Rain date: May 27 @ 2:30pm

We are having a pool tournament as a benefit for our “Relay for Life” team. We will be having a night of pool, DJ KEITH providing the music, drinks, food and fun at Good Friends Bar & Grill. Join us whether or not you are playing pool. Tournament admission (for pool players) $25.00 (includes food) [...]

This is an event that YOU do not want to miss. The William Floyd Music Alumni Concerts have become an annual tradition in the Floyd Community, bringing back many of Floyd’s finest. To be a part of this great event, we ask that you do one of the following: 1) Perform. For those of you [...]

Lou DeCaro is pleased to announce the publication of a collection of short stories entitled Life on Long Island (And Other Places). If you would like to purchase a copy ($13.95 in paperback or $9.95 for the ebook), click here. The author, Lou DeCaro lives in Wading River, New York. He is the author of [...]

The Tradition Continues For over forty years, the month of May has meant the 5BBC Montauk Century bicycle tour. Our riders enjoy bike friendly low-traffic routes and beautiful back road scenery. The tour has two check-in locations and three start lines, with route distances of 65, 100, and 145 miles. All routes end at the [...]

Eat a meal that’s filling and fulfilling. Eat-in or Carside To Go service! Dine at Applebee’s and 10% of your bill will go to Long Island Autism Speaks Team Keith! Please come to Applebee’s and show your support on May 12. The proceeds go to Autism Speaks on behalf of my son’s team, TEAM KEITH. [...]