ARE YA LOOKING FOR A QUICK FIX TO BRING ON ENERGY OR TO LOSE WEIGHT FAST??? INSTEAD OF LOOKING AT ALL THOSE FANCY ADS FOR LOW-CARB DIETS, QUICK-FIX PILLS, COSMETIC SURGERY, ETC. WHY NOT LOOK AT THE POWER YOU HAVE WITHIN YOURSELF – TO CHANGE YOURSELF?? Real transformation begins on the inside, not in a bottle [...]
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ARE YOU READY TO GET OFF THE COUCH AND START GETTING IN SHAPE? Call me if you need motivation and training!! Dorine Campo -Personal Trainer / Nutritional Specialist @ (631) 484-1834 – dorine40@hotmail.com, or check out my website @ www.trinitytransformations.webs.com
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Paraskevas Gallery Opening reception: December 11, 2010, 5-8 P.M. 4 North Main Southampton, NY 11968 631-287-1665 Michael Paraskevas will be having a retrospective show of his paintings, illustrations and design work at 4 North Main in Southampton. The show will run from December 10 through December 31. There will be an artist’s reception from 5-8 [...]
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Sunday, November 14 · 2:00pm – 4:00pm Shirley Lanes Bowling Center On The Green Shirley, NY 11967 Hosted By: Keith Ray, Ann-Marie Asero Ray, Jon J Geraci Sr Our fundraising efforts continue! Sunday November 14th from 2-4 PM, we will have a Bowling fundraiser for TEAM KEITH and AUTISM. There will be 2 hours of [...]
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I’ve heard them all! So I’ve put together a list of excuses I’ve heard as well as my response to these excuses. So please read them over and tell me which one you’ve used and after reading my response to YOUR EXCUSE, I want to know if you still want to use the same excuse!! 1. I DONT HAVE [...]
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Saturday October 23rd Hosted by the Pattersquash Creek Civic Association, Inc. (rain date October 24th) 10:00a.m. to 4:00p.m. at the Brookhaven Town Park at Neighborhood Square Gazebo Village Of Mastic Beach on Neighborhood Road All children and their family members are welcome. Children 10 years and younger, decorate a pumpkin at our pumpkin stand with [...]
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TRICK OR TREAT OR TRICK YOUR TRICEPS HATE THAT JIGGLE UNDER YOUR ARMS…WELL HALLOWEEN IS COMING, SO LETS SAY WE TRICK OUT THOSE TRICEPS WITH SOME COOL TRICEP MOVES TODAY!!! First you need to know that your Triceps actually make up more of your arm than your biceps yet they actually get shortchanged at the gym. [...]
Read the rest of this entry »General Membership Meeting Monday, October 4th, 2010, 7pm-9pm Mastic Beach Fire Department, Neighborhood Road , Mastic Beach, NY Focus of the Agenda: We welcome our two Guest Speakers: Temporary Village Clerk Bob DeBona, who will discuss the requirements for candidacy for village elected positions and the procedures to be followed in the upcoming village election [...]
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TOP FIVE MISTAKES THAT PILOTS MAKE Wednesday, October 27, 2010 starting at 7:00 pm Brief Description: Join us for an evening discussing Aviation Safety with specific emphasis on the recurrent area that continues to plague aviation, MISTAKES THAT PILOTS MAKE. It’s sad but true: in an average year, three quarters of all accidents are caused [...]
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