Monday, January 9th, 2012
What is it? Beach Body Bootcamp Training is my Boot Camp Series that is a 4 week long private Boot Camp Class that meets 2 times per week. Each series is going to be 4 weeks long. Boot camp workouts are the reigning champ for ultimate fat loss. These types of workouts are so effective because they really encompass [...]
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Tags: agility, Boot, boot camp, BOOTCAMP, bootcamp training, camp, cardiovascular fitness, champ, com, Fitness, free weights, full body workout, guts, jump ropes, loss, muscular strength, Online, quickness, quitters, series, speed power, timeframe, tons of fun, weight, workouts
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Monday, January 2nd, 2012
HAPPY NEW YEAR TRINITY FANS!! I hope everyone is off to a good start! I’m sure everyone has their goals in order and just needs a little bit of motivation to get them started. So how do you get motivated? There is no such thing as the perfect answer to the motivation question. Your answer [...]
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Tags: analysis, better person, butt, driving force, FANS, habit, Happy, happy new year, help, hurdles, importance of motivation, MIND, motivation, motivation question, new year, perfect answer, person, personal motivation, progress, quick fixes, resolutions, short cuts, time, time focus, year
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