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	<title>Comments for Shirley And The Mastics</title>
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	<link>http://shirleyandthemastics.com</link>
	<description>News and Information for and from the Shirley, Mastic, and Mastic Beach communities</description>
	<lastBuildDate>Tue, 03 May 2011 21:48:07 +0000</lastBuildDate>
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		<title>Comment on Why Use A Private Personal Trainer &#8211; Nutritional Specialist? by Dorine Campo</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/why-use-a-private-personal-trainer-nutritional-specialist/comment-page-1/#comment-29</link>
		<dc:creator>Dorine Campo</dc:creator>
		<pubDate>Tue, 03 May 2011 21:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=562#comment-29</guid>
		<description>Thank you! I appreciate that. Have you checked out my website @ www.trinitytransformations.com?</description>
		<content:encoded><![CDATA[<p>Thank you! I appreciate that. Have you checked out my website @ <a href="http://www.trinitytransformations.com?" rel="nofollow">http://www.trinitytransformations.com?</a></p>
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		<title>Comment on Whats Your Excuse For Not Exercising? Make this NEW YEAR count!! Call me!! by Dorine Campo</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/whats-your-excuse-for-not-exercising/comment-page-1/#comment-28</link>
		<dc:creator>Dorine Campo</dc:creator>
		<pubDate>Sun, 21 Nov 2010 15:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=765#comment-28</guid>
		<description>If you feel like dropping the excuses and working out, give me a call!!</description>
		<content:encoded><![CDATA[<p>If you feel like dropping the excuses and working out, give me a call!!</p>
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		<title>Comment on Empowering Women Through Exercise by Mike D</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/empowering-women-through-exercise/comment-page-1/#comment-24</link>
		<dc:creator>Mike D</dc:creator>
		<pubDate>Sat, 28 Aug 2010 12:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=197#comment-24</guid>
		<description>I&#039;m  proud of what you&#039;ve done with the transformation of your mind and body. It&#039;s impressive how you turned around an... out of work and depressed about it situation... and committed yourself to being happy.  You worked out hard, got in great shape and decided this what you wanted to do for others.  Hence the birth of Trinity Transformations.  Motivation comes from the inside, its a passion, but you inspire others to be positive and fit. Congratulations and keep up the good work. Final thought, thank you.</description>
		<content:encoded><![CDATA[<p>I&#8217;m  proud of what you&#8217;ve done with the transformation of your mind and body. It&#8217;s impressive how you turned around an&#8230; out of work and depressed about it situation&#8230; and committed yourself to being happy.  You worked out hard, got in great shape and decided this what you wanted to do for others.  Hence the birth of Trinity Transformations.  Motivation comes from the inside, its a passion, but you inspire others to be positive and fit. Congratulations and keep up the good work. Final thought, thank you.</p>
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		<title>Comment on Why Use A Private Personal Trainer &#8211; Nutritional Specialist? by Dorine Campo</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/why-use-a-private-personal-trainer-nutritional-specialist/comment-page-1/#comment-22</link>
		<dc:creator>Dorine Campo</dc:creator>
		<pubDate>Thu, 12 Aug 2010 14:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=562#comment-22</guid>
		<description>I dont kmow if you received my previous response to your comment on my article, however, thank you for your feedback. I appreciate positive comments and look forward to any additional feedback you may have or may receive from your blog!</description>
		<content:encoded><![CDATA[<p>I dont kmow if you received my previous response to your comment on my article, however, thank you for your feedback. I appreciate positive comments and look forward to any additional feedback you may have or may receive from your blog!</p>
]]></content:encoded>
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		<title>Comment on Why Use A Private Personal Trainer &#8211; Nutritional Specialist? by Dorine Campo</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/why-use-a-private-personal-trainer-nutritional-specialist/comment-page-1/#comment-20</link>
		<dc:creator>Dorine Campo</dc:creator>
		<pubDate>Tue, 10 Aug 2010 00:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=562#comment-20</guid>
		<description>I visited your website, very interesting. I dont know if you noticed my other articles however I also wrote an article on Krav Maga as I am a regular Krav Maga student also studying under Rhon Mizrachi. You may find this article of interest as I see that you also train in Krav Maga. Thank you for your comment!</description>
		<content:encoded><![CDATA[<p>I visited your website, very interesting. I dont know if you noticed my other articles however I also wrote an article on Krav Maga as I am a regular Krav Maga student also studying under Rhon Mizrachi. You may find this article of interest as I see that you also train in Krav Maga. Thank you for your comment!</p>
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		<title>Comment on Why Use A Private Personal Trainer &#8211; Nutritional Specialist? by Dorine Campo</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/why-use-a-private-personal-trainer-nutritional-specialist/comment-page-1/#comment-18</link>
		<dc:creator>Dorine Campo</dc:creator>
		<pubDate>Mon, 09 Aug 2010 12:05:47 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=562#comment-18</guid>
		<description>Thank you. I appreciate that very much.</description>
		<content:encoded><![CDATA[<p>Thank you. I appreciate that very much.</p>
]]></content:encoded>
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		<title>Comment on Why Use A Private Personal Trainer &#8211; Nutritional Specialist? by Melbourne Personal Trainer</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/why-use-a-private-personal-trainer-nutritional-specialist/comment-page-1/#comment-16</link>
		<dc:creator>Melbourne Personal Trainer</dc:creator>
		<pubDate>Mon, 09 Aug 2010 07:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=562#comment-16</guid>
		<description>personal trainers are the way to go!</description>
		<content:encoded><![CDATA[<p>personal trainers are the way to go!</p>
]]></content:encoded>
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		<title>Comment on Why Use A Private Personal Trainer &#8211; Nutritional Specialist? by Body Workout 101</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/why-use-a-private-personal-trainer-nutritional-specialist/comment-page-1/#comment-11</link>
		<dc:creator>Body Workout 101</dc:creator>
		<pubDate>Mon, 09 Aug 2010 00:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=562#comment-11</guid>
		<description>&lt;strong&gt;Why Use A Private Personal Trainer ? Nutritional Specialist ......&lt;/strong&gt;

I found your entry interesting do I&#039;ve added a Trackback to it on my weblog :)...</description>
		<content:encoded><![CDATA[<p><strong>Why Use A Private Personal Trainer ? Nutritional Specialist &#8230;&#8230;</strong></p>
<p>I found your entry interesting do I&#8217;ve added a Trackback to it on my weblog :)&#8230;</p>
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		<title>Comment on Feed Your Fitness For Spring by Bonnie</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/feed-your-fitness-for-spring/comment-page-1/#comment-8</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Mon, 24 May 2010 12:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=195#comment-8</guid>
		<description>Great article Dorene! I am trying TODAY to get the motivation &amp; momentum on a roll for the week!</description>
		<content:encoded><![CDATA[<p>Great article Dorene! I am trying TODAY to get the motivation &#038; momentum on a roll for the week!</p>
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		<title>Comment on Feed Your Fitness For Spring by Debbie</title>
		<link>http://shirleyandthemastics.com/2010/fitness-health/feed-your-fitness-for-spring/comment-page-1/#comment-7</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 23 May 2010 17:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://shirleyandthemastics.com/?p=195#comment-7</guid>
		<description>Great article Dorene. You&#039;re so right. The first step is all mental.</description>
		<content:encoded><![CDATA[<p>Great article Dorene. You&#8217;re so right. The first step is all mental.</p>
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