Shirley And The Mastics http://shirleyandthemastics.com News and Information for and from the Shirley, Mastic, and Mastic Beach communities Tue, 06 Mar 2012 01:48:29 +0000 en hourly 1 http://wordpress.org/?v= Happy New Year! What’s Your Resolution This Year? http://shirleyandthemastics.com/2012/fitness-health/happy-new-year-whats-your-resolutionmotivation-this-year/ http://shirleyandthemastics.com/2012/fitness-health/happy-new-year-whats-your-resolutionmotivation-this-year/#comments Mon, 02 Jan 2012 19:13:06 +0000 Dorine Campo http://shirleyandthemastics.com/?p=1029
  • Whats Your Excuse For Not Exercising? Make this NEW YEAR count!! Call me!!
  • Step Up The Stairs Or Stare Up The Steps
  • Empowering Women Through Exercise
    • ]]>     http://shirleyandthemastics.com/2012/fitness-health/happy-new-year-whats-your-resolutionmotivation-this-year/feed/ 0     The Benefits Of Interval Training http://shirleyandthemastics.com/2011/fitness-health/the-benefits-of-interval-training/ http://shirleyandthemastics.com/2011/fitness-health/the-benefits-of-interval-training/#comments Fri, 11 Nov 2011 18:23:08 +0000 Dorine Campo http://shirleyandthemastics.com/?p=843
  • Whats Your Excuse For Not Exercising? Make this NEW YEAR count!! Call me!!
    • ]]>     http://shirleyandthemastics.com/2011/fitness-health/the-benefits-of-interval-training/feed/ 0     New Book! – Life on Long Island (And Other Places) http://shirleyandthemastics.com/2011/shops-services/new-book-life-on-long-island-and-other-places/ http://shirleyandthemastics.com/2011/shops-services/new-book-life-on-long-island-and-other-places/#comments Wed, 25 May 2011 14:32:01 +0000 John Nasta http://shirleyandthemastics.com/?p=917
  • Long Island Krav Maga – Self Defense And Fighting Skills
    • ]]>     http://shirleyandthemastics.com/2011/shops-services/new-book-life-on-long-island-and-other-places/feed/ 0     RSVP Animal Rescue Group http://shirleyandthemastics.com/2011/shops-services/rsvp-animal-rescue-group/ http://shirleyandthemastics.com/2011/shops-services/rsvp-animal-rescue-group/#comments Wed, 20 Apr 2011 16:33:57 +0000 John Nasta http://shirleyandthemastics.com/?p=886
  • History of the Mastic Fire Department Scuba Rescue Team
    • ]]>     http://shirleyandthemastics.com/2011/shops-services/rsvp-animal-rescue-group/feed/ 0     Find The Power Within!! http://shirleyandthemastics.com/2010/fitness-health/find-the-power-within/ http://shirleyandthemastics.com/2010/fitness-health/find-the-power-within/#comments Tue, 26 Oct 2010 23:58:56 +0000 Dorine Campo http://shirleyandthemastics.com/?p=738 http://shirleyandthemastics.com/2010/fitness-health/find-the-power-within/feed/ 0 Personal Trainer / Nutritional Specialist http://shirleyandthemastics.com/2010/fitness-health/personal-trainer-nutritional-specialist/ http://shirleyandthemastics.com/2010/fitness-health/personal-trainer-nutritional-specialist/#comments Tue, 26 Oct 2010 00:33:36 +0000 Dorine Campo http://shirleyandthemastics.com/?p=814
  • Why Use A Private Personal Trainer – Nutritional Specialist?
  • Feed Your Fitness For Spring
  • Empowering Women Through Exercise
    • ]]>     http://shirleyandthemastics.com/2010/fitness-health/personal-trainer-nutritional-specialist/feed/ 0     Whats Your Excuse For Not Exercising? Make this NEW YEAR count!! Call me!! http://shirleyandthemastics.com/2010/fitness-health/whats-your-excuse-for-not-exercising/ http://shirleyandthemastics.com/2010/fitness-health/whats-your-excuse-for-not-exercising/#comments Mon, 25 Oct 2010 01:05:53 +0000 Dorine Campo http://shirleyandthemastics.com/?p=765
  • Happy New Year! What’s Your Resolution This Year?
    • ]]>     http://shirleyandthemastics.com/2010/fitness-health/whats-your-excuse-for-not-exercising/feed/ 1     Trick Your Triceps http://shirleyandthemastics.com/2010/fitness-health/trick-your-triceps/ http://shirleyandthemastics.com/2010/fitness-health/trick-your-triceps/#comments Wed, 06 Oct 2010 12:59:03 +0000 Dorine Campo http://shirleyandthemastics.com/?p=745 http://shirleyandthemastics.com/2010/fitness-health/trick-your-triceps/feed/ 0 Mastic Beach Is Officially a Village! http://shirleyandthemastics.com/2010/government/mastic-beach-is-officially-a-village/ http://shirleyandthemastics.com/2010/government/mastic-beach-is-officially-a-village/#comments Mon, 27 Sep 2010 16:49:40 +0000 John Nasta http://shirleyandthemastics.com/?p=695
  • Agenda Of MBVEC’s August 25th Meeting
  • Supervisor Sets Election Date! Village Vote is August 31st
    • ]]>     http://shirleyandthemastics.com/2010/government/mastic-beach-is-officially-a-village/feed/ 0     Step Up The Stairs Or Stare Up The Steps http://shirleyandthemastics.com/2010/fitness-health/step-up-the-stairs-or-stare-up-the-steps/ http://shirleyandthemastics.com/2010/fitness-health/step-up-the-stairs-or-stare-up-the-steps/#comments Sat, 25 Sep 2010 17:57:25 +0000 Dorine Campo http://shirleyandthemastics.com/?p=558
  • Whats Your Excuse For Not Exercising? Make this NEW YEAR count!! Call me!!
  • Why Use A Private Personal Trainer – Nutritional Specialist?
  • Feed Your Fitness For Spring
    • ]]>     http://shirleyandthemastics.com/2010/fitness-health/step-up-the-stairs-or-stare-up-the-steps/feed/ 0