What is it? Beach Body Bootcamp Training is my Boot Camp Series that is a 4 week long private Boot Camp Class that meets 2 times per week. Each series is going to be 4 weeks long. Boot camp workouts are the reigning champ for ultimate fat loss. These types of workouts are so effective because they really [...]
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TRICK OR TREAT OR TRICK YOUR TRICEPS HATE THAT JIGGLE UNDER YOUR ARMS…WELL HALLOWEEN IS COMING, SO LETS SAY WE TRICK OUT THOSE TRICEPS WITH SOME COOL TRICEP MOVES TODAY!!! First you need to know that your Triceps actually make up more of your arm than your biceps yet they actually get shortchanged at the gym. [...]
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Article © Dorine Campo for shirleyandthemastics.com – All Rights Reserved Are you serious about losing weight, gaining strength and/or getting healthy? Ever wonder why you try diets over and over again with no success?? Or why you have gym memberships for years and either never use them or use them and never make any progress???? [...]
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Article © Dorine Campo for shirleyandthemastics.com – All Rights Reserved My name is Dorine Campo. I am 43 years old and I am practicing and studying to be both a Certified Personal Trainer and a Nutritionist. There are many reasons for this, including the fact that I generally enjoy working out and have a desire [...]
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