HAPPY NEW YEAR TRINITY FANS!! I hope everyone is off to a good start! I’m sure everyone has their goals in order and just needs a little bit of motivation to get them started. So how do you get motivated? There is no such thing as the perfect answer to the motivation question. Your [...]
Read the rest of this entry »
WELL THEY SAY VARIETY IS THE SPICE OF LIFE AND IN MY LINE OF WORK I AGREE…IT CAN GET YOUR HEART RACING, MAKE YA SWEAT AND KEEP YA YOUNG!!! I’m talking about Interval Training..HAHA..(What were you thinking??) The benefits of this type of training are numerous and if you vary the training with fun, quick [...]
Read the rest of this entry »
ARE YA LOOKING FOR A QUICK FIX TO BRING ON ENERGY OR TO LOSE WEIGHT FAST??? INSTEAD OF LOOKING AT ALL THOSE FANCY ADS FOR LOW-CARB DIETS, QUICK-FIX PILLS, COSMETIC SURGERY, ETC. WHY NOT LOOK AT THE POWER YOU HAVE WITHIN YOURSELF – TO CHANGE YOURSELF?? Real transformation begins on the inside, not in a bottle [...]
Read the rest of this entry »
ARE YOU READY TO GET OFF THE COUCH AND START GETTING IN SHAPE? Call me if you need motivation and training!! Dorine Campo -Personal Trainer / Nutritional Specialist @ (631) 484-1834 – dorine40@hotmail.com, or check out my website @ www.trinitytransformations.webs.com
Read the rest of this entry »
I’ve heard them all! So I’ve put together a list of excuses I’ve heard as well as my response to these excuses. So please read them over and tell me which one you’ve used and after reading my response to YOUR EXCUSE, I want to know if you still want to use the same excuse!! 1. I DONT HAVE [...]
Read the rest of this entry »
TRICK OR TREAT OR TRICK YOUR TRICEPS HATE THAT JIGGLE UNDER YOUR ARMS…WELL HALLOWEEN IS COMING, SO LETS SAY WE TRICK OUT THOSE TRICEPS WITH SOME COOL TRICEP MOVES TODAY!!! First you need to know that your Triceps actually make up more of your arm than your biceps yet they actually get shortchanged at the gym. [...]
Read the rest of this entry »
MOTIVATION!!!!!! Staying MOTIVATED to lose weight and exercise is tough, and the hardest part is usually getting started in the first place. As a Personal Trainer/Nutritional Specialist, I work with clients/people who are looking to make meaningful changes in their physical appearance and lives, changes that will lead to more balance and fulfillment and hopefully bring [...]
Read the rest of this entry »
I know a lot of people like to blame their weight problems on a medical issue or genetics…well its a way to escape the hard work and effort it takes to make yourself fit and healthy. The topic of genetics is hotly debated in bodybuilding since it provides such a great excuse for one’s [...]
Read the rest of this entry »
Article © Dorine Campo for shirleyandthemastics.com – All Rights Reserved Are you serious about losing weight, gaining strength and/or getting healthy? Ever wonder why you try diets over and over again with no success?? Or why you have gym memberships for years and either never use them or use them and never make any progress???? [...]
Read the rest of this entry »
Article © Dorine Campo for shirleyandthemastics.com – All Rights Reserved Krav Maga is an eclectic hand-to-hand combat system developed in Israel which involves wrestling, grappling and striking techniques. It was derived from street-fighting skills developed by Imi Lichtenfeld, who made use of his training as a boxer and wrestler, as a means of defending the [...]
Read the rest of this entry »
Article © Dorine Campo for shirleyandthemastics.com – All Rights Reserved My name is Dorine Campo. I am 43 years old and I am practicing and studying to be both a Certified Personal Trainer and a Nutritionist. There are many reasons for this, including the fact that I generally enjoy working out and have a desire [...]
Read the rest of this entry »
Article © Dorine Campo for shirleyandthemastics.com – All Rights Reserved Little Things You Can Do To Get Your Body Started For Summer-Shape STEP 1: First you need to be mentally motivated! No diet or exercise plan will work until YOU decide 100% that you are going to DO IT and you are going to stick [...]
Read the rest of this entry »
Subscribe via RSS